These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Easy enough for kids to make. This creamy topping.. OMG I could just eat it with a spoon! These just may be your new pumpkin obsession! You can use canned or homemade pumpkin puree. The method is almost just like any other muffin recipe. Place into the oven and bake for 18 minutes. These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. Notify me of follow-up comments by email. Thanks Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. How to make pumpkin muffins keto-friendly? In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. It comes to many people’s surprise when they find out that my site is egg-free. Can you have seeds? You are welcome. Use an ice cream scoop to place the batter in the muffin tin. Whisk together all dry ingredients in a large mixing bowl. In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? Pam, Sure! Thanks!! (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) Press the tops with a spatula and smooth out the tops. They are moist from the pumpkin puree but not heavy. And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! These are the best vegan keto ‘desserty’ things I have ever had! Ingredients & Tips. with eggs) and felt “keto baking rebirth”. and pumpkin pie spice. The leftovers freeze great– IF you actually have any left, haha! Grease a muffin tin with coconut oil or ghee, or line with baking cups. The sugars used in this muffin recipe … YUM). Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! Reduce bake time to 28-30 minutes for 6 muffins. (Probably even more so than when I made these flourless Pumpkin Bars last year!). There’s nothing difficult or complicated about making these. Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … (ok except for 1 I posted almost 4 years ago lol). Only 0.7g net carbs per muffin. Not to mention the jaw-dropping GLAZE. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. You just squeeze it and massage it for a few seconds until it’s mixed Easy! * Percent Daily Values are based on a 2000 calorie diet. You can sub the almond butter for sunflower butter for a nut free muffin. Other Keto Mug Cakes. I’m so glad you’re reborn! Keto Pumpkin Muffins Recipe. Paper liners. Feels good doesn’t it? The original pumpkin muffin recipe is not suitable on a keto diet. It won’t have as “light” of a texture, but it will still work! And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Starting with about 30 — sweeten to taste. This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! ps I posted the keto and low-carb macros at the bottom for ya. Privacy Policy The photos on this blog are copyright protected. Keto Chocolate Mug Cake (2 Minute Recipe!) These pumpkin muffins are EVERYTHING. It might work! Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! YAY. I used to bake a lot before keto, and now I’m really bored to make even a small pie. https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. It would need a lot of drops, too. It took me a lot of testing over the years, but now I’ve got it . I added walnuts to the batter – SO GOOD! Soft & tender with a delicate crumb. It’s moist yet sturdy, with just the right amount of sweetness. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. - Chocolate Covered Katie Add in almond flour, coconut flour, … A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! These low carb pumpkin muffins are considered to be keto because of the low net carb count. Cold? Everything on my site is also dairy-free. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. Because the muffins … Required fields are marked *. Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. You can get the exact amounts in the printable recipe card below. * Percent Daily Values are based on a 2000 calorie diet. Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water If you’re new to the world of coconut butter, it’s essentially puréed coconut. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). Should last about 10 days. Keto Muffins - Just 6 Ingredients! While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. Instructions Preheat oven to 350°F. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. Here are the ingredients for this almond flour pumpkin muffin recipe. I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. Now available!! *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. Lakanto Monkfruit … If you are making your own pumpkin puree, make sure it is thick and not watery. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Gradually … If you’re dairy-free, you’ve come to the right place! Tips for nut free swap? Return to top of page. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. And if you’re a fan of all things pumpkin this recipe is a great option for you. Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) Your email address will not be published. Add in the almond flour, coconut flour … View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. . In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Keep glaze refrigerated. I’d love to hear how it goes if you try it! Add all spices to a large spice jar, add the lid and shake vigorously to combine. Roast the pumpkin for 30-45 minutes (time will depend on the … Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). They are scented with warm fall spices and filled with delicious pumpkin flavor. Line a muffin tin with 5 or 6 parchment liners. or refined coconut oil or neutral oil of choice. I get mine from Thrive Market, but you can also find it on Amazon. And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. Mix well. Pour wet mixture over dry mixture and stir until just combined. Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? Use purée hot? Preheat the oven to 325 degrees. Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. However it’s may not have as much rise. Plus, they’re made with almond flour and coconut flour … Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Make it a little extra sweet since some sweetness dissipates when baking. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins And absolutely FLAVOR packed with warm cozy spices. These hold together beautifully, have a great rise, and the most AMAZING texture. Sorry, your blog cannot share posts by email. Thank you a million! Easy Keto Pumpkin Muffin Recipe. Recommended Tools to Make Almond Flour Pumpkin Muffins. So hard to meet all the dietary needs in my gut-healing family. After 10 minutes, open the oven door and pull out the rack and let them cool another 5 minutes (This is to prevent sinking - especially if your house is cold). The muffins are light, fluffy, and somewhat cake like. SO delicious it’s unbelievable they’re actually HEALTHY, low-carb and sugar-free. But!!!! See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Hmm, I’m not sure how it would turn out. Save my name, email, and website in this browser for the next time I comment. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! 12 cup muffin tin. And I’m so glad you guys are loving them as much as I do! here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). If you wish to share this recipe, simply provide a link back to my blog. I love all of the bakeware from this brand. Top with a sprinkle of cinnamon or pumpkin spice, if you like. Pumpkin seed flour may work. Spoon glaze over muffins. Place … Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. But it is! For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. Stir in pumpkin purée and water. Keto Pumpkin Muffins. Have you ever baked this into a loaf? Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. Eeek!! These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. (If your mixture gets too cold, it will harden/thicken. The pumpkin puree keeps them extra moist. It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. But the main star of the show is the SPICE! I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! Hope that helps! My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … How long do you cook pumpkin, what temperature? If it’s cold, warm it up a little so the coconut oil doesn’t clump. Post was not sent - check your email addresses! Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … Bake for 30-33 minutes until the tops spring back when pressed. More Keto Muffins The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! (which means NO stirring. So let me share with you how to make delicious keto low-carb pumpkin muffins … Enjoy! I made these heavenly amazing super yummy muffins(tsss! Use a spatula or round measuring cup to smash any lumps. These mini muffins are tender and light. The fall colors and the delightful scent of falling leaves called out for pumpkin … In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. Your email address will not be published. Works perfectly! If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! It *almost* reminds me of cream cheese frosting. One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! Seriously, how amazing does this sound? Your email address will not be published. Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. I use room temp purée (since I use canned pumpkin). Keto Pumpkin Muffins. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. They’re sweet, creamy, a little bit spicy, and incredibly moist. Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). I hope you’ll try these keto pumpkin muffins. And definitely kid approved by my kids . They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. In a small glass measuring cup, melt coconut oil. All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? Paleo, gluten free, … And that’s because they INCREDIBLY moist. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! But now that I’ve got a handle on it, it has opened up a whole new world! I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. These look so amazing! Woohoo! Stay tuned cuz it’s coming soon!) It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). SO GOOD. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Cake like tag me on Instagram, View emily.likes.food ’ s nothing difficult or complicated about making.. Light ” of a texture, but it will harden/thicken puréed coconut a... In weather recipe became absolutely necessary recently when the delicious chill morning air of autumn came visit... To meet all the dietary needs in my gut-healing family Chocolate mug cake is a great recipe be... 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