My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). How long do you cook pumpkin, what temperature? If you wish to share this recipe, simply provide a link back to my blog. And I’m so glad you guys are loving them as much as I do! Stir in pumpkin purée and water. It comes to many people’s surprise when they find out that my site is egg-free. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins Lakanto Monkfruit … My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. Because the muffins … It might work! But!!!! YUM). Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. These hold together beautifully, have a great rise, and the most AMAZING texture. Plus, they’re made with almond flour and coconut flour … This creamy topping.. OMG I could just eat it with a spoon! Your email address will not be published. Notify me of follow-up comments by email. So let me share with you how to make delicious keto low-carb pumpkin muffins … The sugars used in this muffin recipe … The muffins are light, fluffy, and somewhat cake like. It won’t have as “light” of a texture, but it will still work! When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Thanks!! Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! Keto Chocolate Mug Cake (2 Minute Recipe!) In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. You just squeeze it and massage it for a few seconds until it’s mixed Easy! However it’s may not have as much rise. Roast the pumpkin for 30-45 minutes (time will depend on the … Mix well. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. You can use canned or homemade pumpkin puree. The original pumpkin muffin recipe is not suitable on a keto diet. This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Press the tops with a spatula and smooth out the tops. These pumpkin muffins are EVERYTHING. These low carb pumpkin muffins are considered to be keto because of the low net carb count. In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! and pumpkin pie spice. Keto Pumpkin Muffins Recipe. Can you have seeds? These are the best vegan keto ‘desserty’ things I have ever had! Bake for 30-33 minutes until the tops spring back when pressed. Hmm, I’m not sure how it would turn out. Eeek!! Return to top of page. Gradually … 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). Tips for nut free swap? Now available!! They’re sweet, creamy, a little bit spicy, and incredibly moist. Pam, Sure! Keto Muffins - Just 6 Ingredients! And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. Cold? They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Pumpkin seed flour may work. YAY. Line a muffin tin with 5 or 6 parchment liners. Add in almond flour, coconut flour, … Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. There’s nothing difficult or complicated about making these. Paper liners. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? More Keto Muffins (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! It took me a lot of testing over the years, but now I’ve got it . You are welcome. This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! Not to mention the jaw-dropping GLAZE. 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